Decades ago, children ran freely throughout neighborhoods. Now they sit in front of the TV or computer screen for hours on end, eating sugary and fattening snacks. Even the well-meaning, concerned nanny may wonder how to compete against the pull of the TV and video games.
According to the Centers for Disease Control and Prevention (CDC), obesity among children has more than tripled in the past 30 years. The effects are devastating – dramatically more children are at risk today of diabetes, cardiovascular disease, and bone and joint problems.
Notably, the American Heart Association (AHA) recommends that a child participate in at least an hour of moderate to vigorous physical activity every single day.
So how is a nanny supposed to ensure that a child receives the proper amount of exercise?
The good news is that exercise comes in many forms and can be very fun. With a little creativity, a nanny can easily add physical activity into the daily routine.
1. Cheer the Little One On
Offer positive reinforcement, encouragement, and support. Help the child being cared for find activities that he or she enjoys and that are physically stimulating.
2. Lead by Example
Kids are like sponges – they soak up everything, including what they see adults doing. So make sure you look after your own health and make physical activity a top priority. Said another way, lead by being a good example – the child will notice and will follow.
3. Exercise With Them
When a child is doing a physical activity, don’t just sit there watching him or her play or checking your e-mail on your smart phone. Provided you don’t have any physical limitations, participate in the same activity. The child will enjoy it, and you may even burn a few calories in the process.
4. Have Fun and Dance
When you and the child are engaged in physical activity, be sure to have fun. Music makes everything better, so turn on some tunes and dance away. Also, encourage the use of toys that are easy to carry and are safe for play.
5. Push the Off Button
When you turn off the TV, computer, or video game system, do it in a positive way and not as punishment. In addition, discuss with the child’s parents whether there should be designated time for viewing TV or playing video games. Be sure to read your nanny work agreement to see whether exercising the children is part of your job duties and also whether the parents have rules about screen time.
Susie Parker is a freelancer writer.
Similar Posts:
- Learn About the Importance of Recess and Downtime
- What Every Parent Should Know When Hiring a Nanny
- Learning Games For Preschoolers
- Children’s Education: On the Benefits of Games and Educational Toys
- The Top Ten Traditional Children’s Toys
Relevant Reading:
CISSP For DummiesThe bestselling guide to CISSP certification – now fully updated for the latest exam!There are currently over 75,000 CISSP certified people out t... Read More >
CISA Exam Prep: Certified Information Systems AuditorThis is the eBook version of the printed book.
CISA Exam Prep
Certified Information Systems... Read More >
CISA Exam Prep: Certified Information Systems AuditorCISA Exam Prep
Certified Information Systems Auditor
